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+ servings

Plant-Based Kidney Bean Chilli Soup

This is a delicious and simple soup to make, ideal for chilly days.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Soup
Keyword: beans, legumes, plant-based, spicy, vegan, Warming
Servings: 4 people
Author: Caroline


  • 1 red onion, finely chopped
  • 1 brown onion, finely chopped
  • 3 garlic cloves, crushed and then chopped
  • 800 g tins of kidney beans in water, drained
  • 1 tsp cumin powder
  • 1 tsp chilli powder
  • 1 litre bouillon or plant-based stock
  • 3 tbsp tomato puree
  • a few drops of Tabasco - to your liking


  • Cook the onion, garlic, cumin powder and chilli in 4 tablespoons of water for about 5 minutes until the onion is soft. Don't let them catch on, add a little more water if this is likely.
  • Add all the other ingredients to thepot. Cover and simmer for about 20 minutes.
  • Use a countertop blender or a stick blender to puree the soup. Serve with some crunchy wholemeal bread and a refreshing green salad.
Tried this recipe?Mention @Carolinesplantbaseddiet or tag #Carolinesplantbaseddiet !