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Spicy parsnip soup

Plant-Based Spicy Parsnip Soup

This multi-layered soup releases the heat of the chilli and the sweetness of the coconut cream and parsnip in equal bursts of flavour in your mouth. Your taste buds are going to explode with the intensity of this soup!
Prep Time: 5 minutes
Cook Time: 32 minutes
Total Time: 37 minutes
Course: Soup
Keyword: parsnip, plant-based, vegan
Servings: 6 -8
Author: Caroline


  • 1000 g fresh parsnips chopped equally
  • 6 garlic cloves chopped
  • 300 g potatoes chopped equally
  • 1 red chilli finely chopped
  • 1 tablespoon curry powder You can use your favourite strength here
  • 1 carton coconut cream
  • 2 litre bouillon
  • 4 large onions finely chopped


  • Add the chopped onions and garlic to a pot containing 4cm of cold water and cook over a low heat for 5-6 minutes until the onions are soft. Add more water if the water dries up.
  • Add the parsnips, potatoes, curry powder, stock and chilli. Bring to a boil then turn the heat down and simmer with the lid on for 20 - 25 minutes until the parsnips and potatoes are cooked through.
  • Stir the coconut cream into the soup then remove from the heat.
  • Blend with a hand blender until smooth and creamy.
  • Serve into warm soup bowls or put into containers to cool before putting into the freezer or the fridge to have later.
Tried this recipe?Mention @Carolinesplantbaseddiet or tag #Carolinesplantbaseddiet !