Servings: 4 -6
Calories:
Equipment
- Mixing bowl
Ingredients
- 225 g bulgur wheat
- huge bunch of fresh parsley stalks removed, washed, rinsed and finely chopped
- 10 sprigs of fresh mint stalks removed, washed, rinsed and finely chopped
- 4 spring onions/scallions trimmed and finely chopped
- juice of one lemon
- Maldon sea salt
- freshly ground black pepper
Instructions
- Follow the cooking instructions for the bulgur wheat on the packet. This usually means putting the bulgur wheat in a bowl and covering it with boiling water and letting it sit for about 20 - 30 minutes.
- Once the wheat is ready and you've prepared the other ingredients, just add the parsley, mint, spring onion and lemon juice to the wheat and mix together. Add a little more lemon juice if you want. Season with salt and pepper then cover and chill until you're ready to use it.
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