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Plant Based Tabbouleh

Plant-Based Tabbouleh

Servings: 4 -6
Author: Caroline


  • 225 g bulgur wheat
  • huge bunch of fresh parsley stalks removed, washed, rinsed and finely chopped
  • 10 sprigs of fresh mint stalks removed, washed, rinsed and finely chopped
  • 4 spring onions/scallions trimmed and finely chopped
  • juice of one lemon
  • Maldon sea salt
  • freshly ground black pepper


  • Follow the cooking instructions for the bulgur wheat on the packet. This usually means putting the bulgur wheat in a bowl and covering it with boiling water and letting it sit for about 20 - 30 minutes.
  • Once the wheat is ready and you've prepared the other ingredients, just add the parsley, mint, spring onion and lemon juice to the wheat and mix together. Add a little more lemon juice if you want. Season with salt and pepper then cover and chill until you're ready to use it.
Tried this recipe?Mention @Carolinesplantbaseddiet or tag #Carolinesplantbaseddiet !