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Plant-Based Pea, Broccoli and Mint Soup

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 581kcal
Author: Caroline

Ingredients

  • 2 onion finely chopped
  • 3 garlic cloves crushed then chopped
  • 500 g frozen peas
  • 1 head broccoli chopped
  • 1 pint plant-based bouillon / stock
  • 1 bunch fresh mint chopped. I used about 30 large leaves

Instructions

  • Saute the onions for about five minutes until soft, then add the garlic and cook for another couple of minutes.
  • Add the frozen pea, chopped broccoli, mint and stock then stir to combine the all together.
  • Bring to a boil then turn down and simmer for 20 minutes until the broccoli is cooked through.
  • Using either a hand blender, or counter top blender, blend the soup until smooth. Then ladle into warm bowls and serve with fresh crusty wholemeal bread and a simple green salad.

Nutrition

Calories: 581kcal | Carbohydrates: 58g | Protein: 18g | Fat: 31g | Saturated Fat: 1g | Sodium: 20169mg | Potassium: 875mg | Fiber: 14g | Sugar: 20g | Vitamin A: 1903IU | Vitamin C: 190mg | Calcium: 119mg | Iron: 3mg
Tried this recipe?Mention @Carolinesplantbaseddiet or tag #Carolinesplantbaseddiet !