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- 2 onion finely chopped
- 3 garlic cloves crushed then chopped
- 500 g frozen peas
- 1 head broccoli chopped
- 1 pint plant-based bouillon / stock
- 1 bunch fresh mint chopped. I used about 30 large leaves
Saute the onions for about five minutes until soft, then add the garlic and cook for another couple of minutes.
Add the frozen pea, chopped broccoli, mint and stock then stir to combine the all together.
Bring to a boil then turn down and simmer for 20 minutes until the broccoli is cooked through.
Using either a hand blender, or counter top blender, blend the soup until smooth. Then ladle into warm bowls and serve with fresh crusty wholemeal bread and a simple green salad.
Calories: 581kcal | Carbohydrates: 58g | Protein: 18g | Fat: 31g | Saturated Fat: 1g | Sodium: 20169mg | Potassium: 875mg | Fiber: 14g | Sugar: 20g | Vitamin A: 1903IU | Vitamin C: 190mg | Calcium: 119mg | Iron: 3mg