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Quick & Delicious Plant-Based Curry

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 large or 4 small
Author: Caroline

Ingredients

  • 2 onions peeled and chopped
  • 1 oz self raising wholemeal flour
  • 3 tablespoons your choice of curry powder
  • 1/2 pint plant-based/vegan stock
  • 2 tablespoons mango chutney
  • 2 tablespoons 100% blackcurrant fruit spread
  • 1 apple of your choice e.g. gala delicious, cox, etc
  • 3 celery sticks chopped into equal pieces
  • 3 carrots sliced equally
  • half head broccoli
  • 1 potato chopped in equal sized small pieces

Instructions

  • Add two inches of water to a large pot then place the onions, celery, potato, and carrots into the pot and stir together. Cook with the lid on for about 8 to 10 minutes until they begin to soften.
  • Put the brown rice on to cook as per the packet instructions.
  • Add the curry powder and stock to the pot. Stir together.
  • Gradually add the flour a little at a time and stir it into the mixture. Keep doing this until all the flour has been used.
  • Add the mango chutney an blackcurrant fruit spread, apple and broccoli. Cook for a further 10 to 15 minutes until the potato is cooked. Stir frequently to ensure it doesn't catch on.
  • Put the brown rice on to cook as per the packet instructions.
Tried this recipe?Mention @Carolinesplantbaseddiet or tag #Carolinesplantbaseddiet !