How to start eating plant-based whole foods...
So you've decided that you'd like to start eating plant-based whole foods. Great! You're in the right place to find out exactly how you can do that.
It really doesn't matter why you've made that decision, it could be because you want to lose weight, it could be because you want to reverse your heart disease or type 2 diabetes. It could be because you want to minimize the effect you're having on the environment.
It could be because you want to strengthen your relationship with the natural world, gaining inspiration and wisdom from following the seasons, or it could be because you realise that all animals have a spirit and that taking a life just so you can eat is just not acceptable.
Whatever your reasons, I'll happily be your guide through this wonderful plant based, whole food world.
Here are a few of my blog posts to get you started:
My journey and how I can help you
How to get started on your plant based diet
How to get enough protein, calcium and iron a plant based diet
What to eat and what to avoid on a whole food, plant based diet
Stay in touch and I look forward to being your guide on this remarkable transformation you're about to embark upon. Remember, this isn't just for a few weeks, or a few months, this is a way of living for the rest of your life so you live your life with integrity, compassion and passion. As well has looking and feeling great!
Let's get started!