New To Caroline's Plant Based Diet? Start Here!

I'm so glad you're here!

I'm Caroline and I'm here to help you navigate the often confusing world of following a whole food, plant-based lifestyle. I call it a diet, but it's actually a lifestyle as it's a wonderful way to live your life.

You’ve probably come here because you're feel stuck, overwhelmed or just plain confused about how to start your whole food, plant-based journey.

You might be wondering if it's even possible to start on this journey as it all seems a bit complicated, with different people telling you different things.

If that's you, I can tell you it's really pretty simple and anyone who really wants to, can enjoy and thrive by following a whole food, plant-based diet.

I teach you how to start and stick to this wonderful way of eating. There's a lot of content here, but don’t worry, I’ve got you covered. Follow my guide below.

My website is an information, learning and training site with the mission of teaching you easy, practical ways to put the power of nutrition to work in your battle against cancer, diabetes, heart disease, obesity and other illnesses.

First Stop - Is My Website For You?

This site is very much for you if you're starting out on your journey back to health by following  a whole food, plant-based diet.

You'll find here evidence based information that you can take and use in your everyday life to fight cancer, diabetes, heart disease, obesity and other illnesses.

Next Stop - Can I Help You?

I show you how easy it is to follow a whole food, plant-based diet every day of the week so you can regain your health, lose weight, have more energy and be able to do all the things you thought you'd never be able to do again, like walking to the end of your road without getting breathless, or playing with your children and grandchildren. That's what I do.

I give you the information to regain your health and your life by showing you how to create amazing, fast, simple and tasty whole food, plant-based meals for you and your family. I also provide classes to help you, both in person and online. 

Then - Let Me Be Your Guide

To get started on your plant-based journey, read this blog post How To Get Started On your Plant-Based Journey 

If you're concerned about getting enough protein, calcium and iron, then check out this post: How To Get Enough Protein Calcium and Iron on a Plant-Based Diet.

If you're transitioning to following a whole food, plant-based diet you need to make sure you're getting B12, read this blog post to find out why: Vitamin B12 - Are You Getting Enough?

There's a whole load of science behind eating a plant based diet that you can read by heading across to Professor T. Colin Campbell's foundation website by clicking here. 

This robust scientific evidence shows that people who follow a whole food, plant based diet are healthier and live longer than those that don't.

Now ...

Come say hello on my Facebook page. or email me if you've got any questions on following a whole food, plant-based diet. Here's my email address: caroline at carolinesplantbaseddietdot com. I always respond:)

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Certified in Plant Based Nutrition from the T. Colin Campbell Foundation and Cornell University

  

 

Certified Food for Life Instructor from Physicians Committee for Responsible Medicine (PCRM) Washington D.C.

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