Are you up against time and looking for a Simple Super Plant-Based Supper that you can make in under 15 minutes? If you are this is it!
This is a Simple Super Plant-Based Supper that I made as a result of not having a lot of time to make anything and spontaneously visiting the supermarket and finding a mix of reduced price food items, including yellow oyster mushrooms and spring greens. I snapped them up and made this Simple Super Supper.
Here’s the ingredients that you’ll need:
40g/1.42oz of your choice of quinoa
1x pomegranate, seeds separated. If you’re in a hurry you can buy these already prepared
Five stalks of fresh parsley, chopped
10 chives, finely chopped
Handful spinach leaves
200g/7oz spring greens
50g/1.76oz yellow oyster mushrooms
Pumpkin seeds roasted
Sesame seeds roasted
Tamari – wheat free soy sauce
Cook 40g/1.42oz of your choice of quinoa, as per the instructions on packet. I used red and white. Remember to rinse it several times under cold water in order to remove the bitterness. I usually allow 40g/1.42oz per serving and cook it in a stock rather than just plain water for added flavour.
Once cooked, add in to the pot the seeds of a pomegranate, a handful of torn spinach leaves, a scattering of roasted pumpkin seeds, a few stalks of fresh parsley and chives chopped, and mix it all together.
I then stir fried 200g/7oz spring greens in a little water until they started to wilt then I set them aside until I was ready to plate up. As they were already prepared I didn’t need to wash or chop them – result when you don’t have time on your side.
Next, I stir fried the yellow oyster mushrooms, again in a little water until heated through. Just remember to keep moving them round the pan.
Then you just need to serve what you’ve just cooked onto a warm plate, generously sprinkle some roasted sesame seeds and little Tamari over everything and there you go, a simple super supper in under 15 minutes!
Drop me a message below and let me know if you made my Simple Super Plant-Based Supper in under 15 minutes.
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