Looking for something a bit different to add to your salads, or to have as a snack? Then try my Plant-Based Oriental Marinated Artichokes.
Artichokes are packed with antioxidants and are mighty tasty. You can steam them, stuff them, make a spread with them and use them for making tea or marinate them as I’ve done here to create Plant-Based Oriental Marinated Artichokes. Native to the Mediterranean area, even the ancient Greeks and Romans ate them!
I’ve also created a wonderfully flavoursome Plant-Based Artichoke and Green Olive Spread that you can check out here.
I hope you enjoy my delicious Plant-Based Oriental Marinated Artichokes as much as I do. What do you think? Did you make them? Let me know.
- Mixing bowl
- Shallow dish
- 4 artichokes quartered
- 2 tablespoons mirin
- 2 tablespoons soy sauce/Tamari sauce
- 2 garlic cloves crushed then finely chopped
- 1 teaspoon grated fresh ginger
- 2 teaspoons fresh lemon juice
- 2 spring onions finely chopped
- Place all the ingredients in a bowl, except for the artichokes, and mix together.
- Place artichokes in a shallow dish and pour over the ingredients you've just mixed. Cover the artichokes and place in the fridge. Leave for at least a couple of hours before you eat them.
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