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Looking for something a bit different to add to your salads, or to have as a snack? Then try my Plant-Based Oriental Marinated Artichokes.

Artichokes are packed with antioxidants and are mighty tasty. You can steam them, stuff them, make a spread with them and use them for making tea or marinate them as I’ve done here to create Plant-Based Oriental Marinated Artichokes. Native to the Mediterranean area, even the ancient Greeks and Romans ate them!

I’ve also created a wonderfully flavoursome Plant-Based Artichoke and Green Olive Spread that you can check out here.

I hope you enjoy my delicious Plant-Based Oriental Marinated Artichokes as much as I do. What do you think? Did you make them?

Plant-Based Oriental Marinated Artichokes

Prep Time 5 minutes
Total Time 5 mins
Serves 2

Ingredients

  • 4 artichokes, quartered
  • 2 tablespoons mirin
  • 2 tablespoons soy sauce/Tamari sauce
  • 2 garlic cloves, crushed then finely chopped
  • 1 teaspoon grated fresh ginger
  • 2 teaspoons fresh lemon juice
  • 2 spring onions, finely chopped

Directions

  1. Place all the ingredients in a bowl, except for the artichokes, and mix together.
  2. Place artichokes in a shallow dish and pour over the ingredients you've just mixed. Cover the artichokes and place in the fridge. Leave for at least a couple of hours before you eat them.

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