Orange Miso Dressing

This quick and easy oil-free dressing from Physicians Committee for Responsible Medicine (PCRM), is perfect for salads, steamed vegetables, baked potatoes, or grains like quinoa or buckwheat noodles.

Why don’t you give it a try?

Makes 2 servings


1/4 cup fresh orange juice (from about 2 oranges)
1/4 cup seasoned rice vinegar
2 teaspoons white or yellow miso
1 tablespoon maple syrup or agave nectar
1 clove garlic, grated or minced
1 teaspoon ginger, grated or minced
2 teaspoons black sesame seeds


Mix all of the ingredients together in a small bowl.

Source: Food for Life: Kickstart Your Health Manual

Per serving: Calories: 93, Fat: 2.3 g, Saturated Fat: 0.3 g, Calories from Fat: 21.4%, Cholesterol: 0 mg, Protein: 1.7 g, Carbohydrates: 16.7 g, Sugar: 12.8 g, Fiber: 0.8 g, Sodium: 574 mg, Calcium: 24 mg, Iron: 0.6 mg, Vitamin C: 0.1 mg, Beta-Carotene: 15.9 mcg, Vitamin E: 0.6 mg

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

To find out about PCRM, go here: 


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