This quick and easy oil-free dressing from Physicians Committee for Responsible Medicine (PCRM), is perfect for salads, steamed vegetables, baked potatoes, or grains like quinoa or buckwheat noodles.
Why don’t you give it a try?
Makes 2 servings
1/4 cup fresh orange juice (from about 2 oranges)
1/4 cup seasoned rice vinegar
2 teaspoons white or yellow miso
1 tablespoon maple syrup or agave nectar
1 clove garlic, grated or minced
1 teaspoon ginger, grated or minced
2 teaspoons black sesame seeds
Mix all of the ingredients together in a small bowl.
Source: Food for Life: Kickstart Your Health Manual
Per serving: Calories: 93, Fat: 2.3 g, Saturated Fat: 0.3 g, Calories from Fat: 21.4%, Cholesterol: 0 mg, Protein: 1.7 g, Carbohydrates: 16.7 g, Sugar: 12.8 g, Fiber: 0.8 g, Sodium: 574 mg, Calcium: 24 mg, Iron: 0.6 mg, Vitamin C: 0.1 mg, Beta-Carotene: 15.9 mcg, Vitamin E: 0.6 mg
Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.
To find out about PCRM, go here: https://www.pcrm.org/
Are You Ready To Lose Weight The Plant-Based Way? or Perhaps you just want to Switch to a Whole Food, Plant-Based Diet? Here’s some help for you…
Have you checked out my new Plant-Based Weight Course? Designed to teach you step by step how to lose weight by following a whole food, plant-based diet each module will empower you with the knowledge that will inspire and motivate you to lose weight and keep it off permanently. Check it out now!
If you want to switch to following a whole food, plant-based diet but aren’t interested in losing weight, then my new 23 Day Plant-Based Switch Course is for you. Designed to take you by the hand and lead you step by step over 23 days to switch from your usual diet to following a whole food, plant based diet it’ll give you all the information you need!