A selection of my October plant based lunches 2018

Hello! It’s lovely to have you here. Here’s a selection of my week day whole food October 2018 Plant-Based Lunches to inspire and motivate you. It’s very easy to follow a whole food, plant-based diet without resorting to vegan junk food.

Just follow my lunches to find out how!

If you’re just starting out on your whole food, plant-based switch, check out my blog posts here You’ll find lots of information in them about:

If you’re a regular here, you’ll know that I batch make my soup and salads on a Sunday while I’m making Sunday dinner. I store them in the fridge, so I can just grab them on my way out in the morning. As you can imagine, I’ve got it down to a fine art now and have a little production line going.

My batched salads are crammed with a wonderful selection of nutritious ingredients. I tend to include each week – red and yellow peppers, rocket/arugula, watercress, spinach, babt kale, pak choi/Chinese cabbage, cucumber, tomatoes, red onions, scallions, olives and artichokes, and I usually sprinkle a generous amount of toasted seeds and fresh black pepper over them all.

I’m often asked what kind of salad dressings I use. Occasionally, I make-up one of my oil free salad dressings to add to my salads, but I like them as they are, or with some fresh lemon juice so I can savour the taste of each of the ingredients.

Here’s a picture of one of the salads that I batched during October:

October plant based batched lunch 20 October 2018

And here’s another:

October batching 27 October plant based lunches 2018

Here’s some of the lunches I had. This first one is plant-based lentil soup.

October 8th plant based lunch 2018

Explore my wide selection of lentil recipes here. Here’s a brown lentil soup plant-based soup with one of my batched salads.

October 23rd plant based lunch 2018I also had some falafel stuffed into pitta bread…

Pant based lunch 26 June 2018

And a simple, delicious salad with a balsamic vinegar dressing:

Plant based lunch 22 June 2018

A tasty, zesty homemade, plant-based hummus on wholemeal bread with sliced olives and fresh, ripe, vine tomatoes was another lunch..

Plant based lunch 24 June 2018

And that was some of My Week Day Whole Food October 2018 Plant-Based Lunches. I’d love to hear from you… what did you have for your lunches this week?

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