Hello! It’s lovely to have you here. Here’s a selection of my week day whole food October 2018 Plant-Based Lunches to inspire and motivate you. It’s very easy to follow a whole food, plant-based diet without resorting to vegan junk food.
Just follow my lunches to find out how!
If you’re just starting out on your whole food, plant-based switch, check out my blog posts here You’ll find lots of information in them about:
- How to get started on your plant based diet
- How to get enough protein, calcium and iron a plant based diet
- What to eat and what to avoid on a whole food, plant based diet
- Vitamin B12 – Are you getting enough?
If you’re a regular here, you’ll know that I batch make my soup and salads on a Sunday while I’m making Sunday dinner. I store them in the fridge, so I can just grab them on my way out in the morning. As you can imagine, I’ve got it down to a fine art now and have a little production line going.
My batched salads are crammed with a wonderful selection of nutritious ingredients. I tend to include each week – red and yellow peppers, rocket/arugula, watercress, spinach, babt kale, pak choi/Chinese cabbage, cucumber, tomatoes, red onions, scallions, olives and artichokes, and I usually sprinkle a generous amount of toasted seeds and fresh black pepper over them all.
I’m often asked what kind of salad dressings I use. Occasionally, I make-up one of my oil free salad dressings to add to my salads, but I like them as they are, or with some fresh lemon juice so I can savour the taste of each of the ingredients.
Here’s a picture of one of the salads that I batched during October:
And here’s another:
Here’s some of the lunches I had. This first one is plant-based lentil soup.
Explore my wide selection of lentil recipes here. Here’s a brown lentil soup plant-based soup with one of my batched salads.
I also had some falafel stuffed into pitta bread…
And a simple, delicious salad with a balsamic vinegar dressing:
And that was some of My Week Day Whole Food October 2018 Plant-Based Lunches. I’d love to hear from you… what did you have for your lunches this week?
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