my-plant-based-lunches-wk4-october-2016

My October Plant-Based Lunches – Week 4… Well, it’s the last week of October already and I don’t know about you, but I think that was a super quick month. The clocks go back here this Sunday, which means it’s going to be getting dark roundabout 4pm. While I appreciate all the seasons and the delicious bounty that they bring, I do prefer the lighter nights, darkness starting to fall at 4pm is just a bit too much for me!

So, what have I been eating this week? Well, as usual I batched my lunches on Sunday, so I have made a big pot of soup and salads for three days.  Take a peek below to see what I’ve been conjuring up for my plant-based lunches this week….

My significant other loves lentil soup, so at his request I made a big pot of lentil. He usually prefers a smooth soup, whereas for lentil, I prefer a chunkier soup, so this time around I made chunky. Next time, it’ll be smooth.

Lunch on Monday was the delicious soup and a luscious green salad, topped with avocado and tomatoes. It was super filling and kept me feeling full all afternoon.

24th-october-2016

I was out and about on Tuesday, so I made up a flask of steaming soup in the morning and had it with my salad and whole grain bread. It kept me powered up all afternoon.

25th-october-2016

Wednesday and I was out and about again. This time with a lovely view of swans with their rather grown up cygnets. Wednesday lunch was a flask of soup, a green salad and some sauerkraut, with whole grain bread.

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my-view-25th-october-2016

I was working from home on Thursday so I made some spicy hummus and a mixed salad packed with lots of my favourites including Kalamata olives, avocados, sun blush tomatoes, toasted walnuts and super sprouts.

27th-october-2016

Friday was homemade tomato soup with homemade spicy bean pate, sun blush tomatoes, green salad and sauerkraut.

28th-october-2016


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