My November Plant-Based Lunches wc201117

My November Plant-Based Lunches Week 4

As it’s been a pretty cold week here in sunny Scotland (Jack Frost has been sweeping his magic cloak across everything to leave a thick layer of frost), I made a massive pot of deliciously warming, thick lentil soup which is perfect for keeping you full and warm when it’s so cold outside. It’s like a meal in itself it’s so filling, but, if you’re a regular reader, you’ll know that I like my lunch time salads regardless of the weather as you can see below.

I batch make them on a Sunday while I’m making Sunday dinner. I store them in the fridge so I can just grab them on my way out in the morning. As you can imagine, I’ve got it down to a fine art now and have a little production line going.

My batched salads this week were crammed with red and yellow peppers, rocket/arugula, watercress, spinach, cucumber, tomatoes, red onions, olives and artichokes, finished off with a sprinkling of roasted seeds and a generous amount of black pepper.


Occasionally, I make-up one of my oil free salad dressings to add to my salads, but I generally like them as they are, or with some fresh lemon juice so I can savour the taste of each of the ingredients.

Here’s a picture of the salads that I batched for this week:

Batching November 191117

Monday saw me devouring my lentil soup and salad.

Mon 201117 caption

Tuesday was pretty much the same…

As was Wednesday…

To see a selection of salads to try for yourself, click here.

Thursday and it was my spicy chickpea and lentil soup meal, with my usual salad off course!

Lunch Thurs 231117 caption

Friday and it was a slightly different lentil soup today, I made a small pot with brown lentils rather than red…

Lunch Fri 241117 caption

And that was My November Plant-Based Lunches during week four. I’d love to hear from you… what did you have for your lunches this week?

Let me know below in the comments section.


Are You Ready To Lose Weight The Plant-Based Way?

or

Perhaps you just want to Switch to a Whole Food, Plant-Based Diet?

Here’s some help for you…

Have you checked out my 5-proven-keys-to-successful-permanent-weight-loss-image-110916new Plant-Based Weight Course? Designed to teach you step by step how to lose weight by following a whole food, plant-based diet each module will empower you with the knowledge that will inspire and motivate you to lose weight and keep it off permanently. Check it out now!
4-simple-steps-to-switching-to-a-whole-food-plant-based-diet

If you want to switch to following a whole food, plant-based diet but aren’t interested in losing weight, then my new 23 Day Plant-Based Switch Course is for you.

Designed to take you by the hand and lead you step by step over 23 days to switch from your usual diet to following a whole food, plant based diet it’ll give you all the information you need!

Comments

Leave a Reply

Your email address will not be published.