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Weight Loss

Following a whole food, plant-based diet is great for quick and prolonged weight-loss, helping you to regain your health and live the life you’ve always dreamed of and that you deserve. Read carolinesplantbasediet.com tips and tactics here.

Why You Should Eat Fruit Every Day to Lose Weight
Learning
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Why You Should Eat Fruit Every Day to Lose Weight

Did you know that the 2010 Global Burden of Disease Study, determined that the leading cause of both death and disability in the US was diet, followed by smoking? And what

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How to Lose Weight Eating the Humble, But Mighty Potato
How to ...
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How to Lose Weight Eating the Humble, But Mighty Potato

Are you one of the many people that think potatoes are fattening and should be avoided at all cost? If you are, then this week’s blog post How to Lose

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Why following a whole food plant-based diet will help you to lose weight
How to ...
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Why following a whole food plant-based diet will help you to lose weight

It’s getting to that time of year when our thoughts turn to making new year’s resolutions. Research from the start of this year showed that for some it’s all about

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6 Reasons You're Putting On Weight Without Knowing It
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6 Reasons You’re Putting on Weight Without Knowing It

Are you putting on weight but you don't know why? Or maybe you can't lose weight and you don't know why - you're doing everything you've been told. If you're feeling

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5 Surprising Reasons Why You Need To Rethink Your Daily Juice
How to ...
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5 Surprising Reasons Why You Need To Rethink Your Daily Juice

I was visiting friends the other day and the conversation got round to talking about juicing. One of my friends had bought a juicer and she was extolling the virtues

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Getting started
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What To Eat And What To Avoid When Eating Out

This weeks blog post was inspired by a conversation I was having on Facebook about what to eat and what to avoid when eating out on a plant based diet. It

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Recipes
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11 Simple Plant-Based Snacks to Enjoy at Work

Are you struggling to know what snacks to eat throughout the day to keep hunger at bay until your next mealtime? If this sounds like you, then this week’s blog

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Fibre
Getting started
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5 Fabulous Reasons to Fill up on Fibre

Are you getting enough fibre? (I don't mean the fibre optic kind!) Do you know what it is? What about what it does for you? Do you know where it’s

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Weight loss
Getting started
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4 tips for losing weight the plant based way

Are you looking for an easy and effective way to be thinner, healthier and more energetic? Have you tried various diets, lost some weight but just piled it all back on

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FFL poster
Cancer
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Prevent Disease and Improve Your Health With Food for Life

What is the Food for Life program? I promised that I’d let you know about my recent trip to Washington DC to attend the yearly Food for Life instructor training course

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Woman v2
Getting started
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5 Filling Foods To Keep You Feeling Fuller For Longer

"So how do you keep fuller for longer on a plant based diet?" This is a question that I’m asked regularly. "Surely eating just vegetables and fruit doesn’t fill you

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Weight
Getting started
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How to eat as much as you want without putting on weight

People tell me that I'm lucky. I can eat what I want, when I want without putting on weight. It's all down to my genes seemingly. Well, I'd like tell

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Nut butters and brown rice miso
Getting started
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9 Really Easy Ways To Convert A Traditional Meal Into A Whole Food Plant Based Meal

Eating a whole food plant based diet is an incredibly nourishing and enriching way to help you heal, remain disease free, have loads of energy and live life to the

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Candy Bars
Getting started
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Start losing weight today. Stop doing these 11 things.

I’m going to share with you 11 surprising ways why you’re not losing weight even though you think you’re doing everything you possibly can to drop those extra pounds. Each of

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Getting started
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Comfort Eating – Why Do We Do It?

Do you seek out food when you’re feeling down? How about when you want to celebrate? This week I explore comfort eating - why do we do it? How do you

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Getting started
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7 Ways To Eat More Fruit Every Day

At this time of year it can be very easy to over indulge and make excuses for not eating properly. There are so many temptations at hand and gifts that

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Couple
Getting started
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Genes do not determine your health!

Yes, I know it’s controversial but it’s true. Genes do not determine your health! I have a close friend who keeps telling me that the reason he doesn’t lose weight

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Getting started
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4 Food Groups You Must Eat On a Plant Based Diet

4 Food Groups You Must Eat On a Plant Based Diet OK, so you're thinking what on earth can I eat on a plant based diet. I'm stuck. Well here are

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Getting started
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7 Plant Based Snacks to Keep Hunger at Bay

I'm often asked what to eat when hunger pangs start and you want a quick fix before your next meal, so here are seven super snacks to eat yourself or

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Getting started
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Oil – Is it really that good for you?

Do you use oil - vegetable oils, olive oils etc to cook with? Do you take fish oil supplements? What if I told you that all oil, whether fish, vegetable,

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5 Plant Based Foods To Get You Moving Again
Getting started
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15 Common Foods And Juices To Avoid If You Suffer From Indigestion And Heartburn

Here are 15 Common Foods And Juices To Avoid If You Suffer From Indigestion And Heartburn For a lot of people acid indigestion and heartburn are ongoing problems that cause no

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Hello and welcome…

Hello and welcome…

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