Why You Should Eat Fruit Every Day to Lose Weight
Did you know that the 2010 Global Burden of Disease Study, determined that the leading cause of both death and disability in the US was diet, followed by smoking? And what
Category
Weight Loss
How to Lose Weight Eating the Humble, But Mighty Potato
Are you one of the many people that think potatoes are fattening and should be avoided at all cost? If you are, then this week’s blog post How to Lose
Why following a whole food plant-based diet will help you to lose weight
It’s getting to that time of year when our thoughts turn to making new year’s resolutions. Research from the start of this year showed that for some it’s all about
6 Reasons You’re Putting on Weight Without Knowing It
Are you putting on weight but you don't know why? Or maybe you can't lose weight and you don't know why - you're doing everything you've been told. If you're feeling
5 Surprising Reasons Why You Need To Rethink Your Daily Juice
I was visiting friends the other day and the conversation got round to talking about juicing. One of my friends had bought a juicer and she was extolling the virtues
What To Eat And What To Avoid When Eating Out
This weeks blog post was inspired by a conversation I was having on Facebook about what to eat and what to avoid when eating out on a plant based diet. It
11 Simple Plant-Based Snacks to Enjoy at Work
Are you struggling to know what snacks to eat throughout the day to keep hunger at bay until your next mealtime? If this sounds like you, then this week’s blog
5 Fabulous Reasons to Fill up on Fibre
Are you getting enough fibre? (I don't mean the fibre optic kind!) Do you know what it is? What about what it does for you? Do you know where it’s
4 tips for losing weight the plant based way
Are you looking for an easy and effective way to be thinner, healthier and more energetic? Have you tried various diets, lost some weight but just piled it all back on
Prevent Disease and Improve Your Health With Food for Life
What is the Food for Life program? I promised that I’d let you know about my recent trip to Washington DC to attend the yearly Food for Life instructor training course
5 Filling Foods To Keep You Feeling Fuller For Longer
"So how do you keep fuller for longer on a plant based diet?" This is a question that I’m asked regularly. "Surely eating just vegetables and fruit doesn’t fill you
How to eat as much as you want without putting on weight
People tell me that I'm lucky. I can eat what I want, when I want without putting on weight. It's all down to my genes seemingly. Well, I'd like tell
9 Really Easy Ways To Convert A Traditional Meal Into A Whole Food Plant Based Meal
Eating a whole food plant based diet is an incredibly nourishing and enriching way to help you heal, remain disease free, have loads of energy and live life to the
Start losing weight today. Stop doing these 11 things.
I’m going to share with you 11 surprising ways why you’re not losing weight even though you think you’re doing everything you possibly can to drop those extra pounds. Each of
Comfort Eating – Why Do We Do It?
Do you seek out food when you’re feeling down? How about when you want to celebrate? This week I explore comfort eating - why do we do it? How do you
7 Ways To Eat More Fruit Every Day
At this time of year it can be very easy to over indulge and make excuses for not eating properly. There are so many temptations at hand and gifts that
Genes do not determine your health!
Yes, I know it’s controversial but it’s true. Genes do not determine your health! I have a close friend who keeps telling me that the reason he doesn’t lose weight
4 Food Groups You Must Eat On a Plant Based Diet
4 Food Groups You Must Eat On a Plant Based Diet OK, so you're thinking what on earth can I eat on a plant based diet. I'm stuck. Well here are
7 Plant Based Snacks to Keep Hunger at Bay
I'm often asked what to eat when hunger pangs start and you want a quick fix before your next meal, so here are seven super snacks to eat yourself or
Oil – Is it really that good for you?
Do you use oil - vegetable oils, olive oils etc to cook with? Do you take fish oil supplements? What if I told you that all oil, whether fish, vegetable,
15 Common Foods And Juices To Avoid If You Suffer From Indigestion And Heartburn
Here are 15 Common Foods And Juices To Avoid If You Suffer From Indigestion And Heartburn For a lot of people acid indigestion and heartburn are ongoing problems that cause no