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Category Archives: Snacks

Delicious whole food, plant-based vegan snacks by carolinesplantbaseddiet.com

Taste Bud Tickling Plant-Based Smoky Black Beans

taste-bud-tickling-plant-based-smoky-black-beans

This is a super simple and very quick recipe for Taste Bud Tickling Plant-Based Smoky Black Beans. There are just six ingredients, but each packs a punch. Black beans are loaded with antioxidants and fibre, tomatoes are packed with lycopene and the spring onions/scallions contain allicin which is full of anti-bacterial, anti-viral and antifungal properties. All…

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Plant-Based Sweet Potato Fries/Chips

plant-based-sweet-potato-frieschips

This is a super simple recipe for Plant-Based Sweet Potato Fries/Chips. You can have them plain, or add your own seasoning such as fresh or dried rosemary, black pepper or cayenne pepper. I like mine seasoned, so I use this concoction that’s super simple to make. If you like your food with a bit of…

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Plant-Based Artichoke and Green Olive Spread

artichoke-and-green-olive-spread-121016

Wonderful, wonderful artichokes! You can steam them, marinate them, stuff them and use them for making tea or use them as I’ve done here to create a Plant-Based Artichoke and Green Olive Spread. Native to the Mediterranean area, even the ancient Greeks and Romans ate them! They’re packed with powerful antioxidants, and are wonderfully tasty. I’ve…

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Plant-Based Sushi Roll

Plant-Based Sushi Roll

How about something a bit different for dinner tonight – Plant-Based Sushi Roll? It’s deceptively easy to make, and is deliciously filling. It’s also great for lunch or as a starter, and when served with pickled ginger, wasabi and a dipping sauce, it becomes more of an event than simply having lunch or dinner. There…

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Spicy Homemade Hummus

Spicy Homemade Hummus

I love hummus! It’s super simple to make, versatile and this spicy homemade hummus is simply delicious! I use it as a spread on sandwiches and rolls, as a baked potato filling and as a dipping snack. Just cut up slices of red, yellow and orange peppers, match sticks of cucumber, sliced apples, small cauliflower…

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11 Simple Plant-Based Snacks to Enjoy at Work

Are you struggling to know what snacks to eat throughout the day to keep hunger at bay until your next mealtime? If this sounds like you, then this week’s blog post is for you! I’m regularly asked by people who work in offices what they can tuck into before lunch or in the afternoon. So…

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Plant Based Vegan Mango Salsa

Plant based vegan mango chilli

This Plant Based Vegan Mango Salsa is a simple and quick dip that’s great to serve with tortilla chips or serve it with the Black Bean Chilli that you can find by clicking here.   You can also try serving it with the Plant Based Vegan Chocolate Dessert, strange combination but it seems to work. Up above,…

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7 Plant Based Snacks to Keep Hunger at Bay

I’m often asked what to eat when hunger pangs start and you want a quick fix before your next meal, so here are seven super snacks to eat yourself or serve up when you’ve got friends round. If you’re really keen you can prepare them in advance and put them in a zip-lock plastic freezer…

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