Carrot, lentil and celery curry

This delicious Plant Based Vegan Carrot, Lentil and Celery Curry makes a delicious and satisfying quick dinner when you want something to eat sooner rather than later!

Plus, as it’s Breast Cancer Awareness month this curry is packed with cancer fighting goodness. The carrots are rich in beta-carotene, nature’s yellow-orange pigment, a great antioxidant that’s also good at boosting your immunity and the tomatoes are full of lycopene. Lycopene is in the carotenoid family, it’s beta-carotene’s chemical cousin, and it is actually a much more powerful antioxidant.

A study at Harvard University showed that men who had just two servings of tomato sauce per week had 23 percent less prostate cancer risk compared to those who rarely had tomato products.

Whatever you choose to eat this month,  make a plan to eat least 3 to 6 mg of beta-carotene-rich fruits and vegetables each day. It’s easy! That’s just half a sweet potato, half a cup of butternut squash, one cup of cantaloupe or a couple of carrots.

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