Carrot and pumpkin soup

A seasonal, tasty and warming soup, perfect for Halloween!

This is an alternative take on the traditional pumpkin soup. It’s got carrots, caraway seeds and thyme in it, but boy is it tasty!

Carrot and pumpkin soup

Carrot and Pumpkin Soup

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4


  • Large stock pot
  • Wooden spoon
  • Soup bowls
  • Ladle
  • Measuring jug
  • Sharp paring knives


  • 1 onion chopped
  • 1 garlic clove crushed
  • 1 teaspoon caraway seeds
  • 2 teaspoons dried thyme
  • 450 g carrots sliced
  • 450 g pumpkin seeded and chopped
  • 1 litre Marigold vegan bouillon


  • Add 3cm or so of water to a pot and add the onion, garlic, caraway seeds and thyme to the pot. Cook on a medium heat for 5 minutes and then add the carrots and pumpkin. Cook for a further 10 minutes.
  • Stir in the stock and then bring the soup to the boil, cover and simmer for a further 30 minutes.
  • Use a stick blender to puree the soup or blend it in a regular blender. Check the temperature and heat through if necessary then serve in warm bowls.

Up above, I shared with you Plant Based Vegan Carrot and Pumpkin Soup. If you found this post helpful, please take a moment to SHARE this post with people you think will find it valuable. You can use the buttons to share this post with your social networks. Hopefully you will and so I’ll give you a big THANK YOU in anticipation.

What do you think? Did you make it? Let me know how you got on below.