Carrot and pumpkin soup

A seasonal, tasty and warming soup, perfect for Halloween!

This is an alternative take on the traditional pumpkin soup. It’s got carrots, caraway seeds and thyme in it, but boy is it tasty!

Carrot and pumpkin soup

Carrot and Pumpkin Soup

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Author: Caroline

Ingredients

  • 1 onion chopped
  • 1 garlic clove crushed
  • 1 teaspoon caraway seeds
  • 2 teaspoons dried thyme
  • 450 g carrots sliced
  • 450 g pumpkin seeded and chopped
  • 1 litre Marigold vegan bouillon

Instructions

  • Add 3cm or so of water to a pot and add the onion, garlic, caraway seeds and thyme to the pot. Cook on a medium heat for 5 minutes and then add the carrots and pumpkin. Cook for a further 10 minutes.
  • Stir in the stock and then bring the soup to the boil, cover and simmer for a further 30 minutes.
  • Use a stick blender to puree the soup or blend it in a regular blender. Check the temperature and heat through if necessary then serve in warm bowls.
Tried this recipe?Mention @Carolinesplantbaseddiet or tag #Carolinesplantbaseddiet !

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