Are you struggling to get started on your whole food, plant-based diet?


If you are, then my 7 Day Plant-Based Meal Plan is for you.

Are you confused about what you can eat, and what you should stay away from when you're following a whole food, plant-based diet?

Are you stuck thinking about what to eat for breakfast, lunch and dinner?

Do you wish someone would just work out what you should have for breakfast, lunch and dinner, and write your shopping list for you AND tell you what snacks you can eat each and every day?

If that sounds like you, then my 7 day whole food, plant-based diet meal plan is for you!

 

Examples of some of the meals in the plan.

What's in the plan?

Your plant based day consists of 3 delicious and filling meals and 2 or 3 snacks. This makes the plan easy to follow and leaves you feeling full but not bloated. Nourished and satisfied. 

  • 7 day shopping list
  • 7 days of filling breakfasts to keep you going until lunchtime
  • 7 days of hearty packed lunches that keep you feeling full all afternoon and helps you to avoid the 4pm dip
  • 7 days of easy, tasty, quick dinners to make when you come in from work
  • 7 days of snacks so you know what to eat when you fancy something to eat between meals
  • Each lunch and dinner recipe serves four
  • A VARIETY OF FOOD INCLUDING 'TRADITIONAL' PIZZA, PASTA, PIE AND POTATOES AS WELL AS CHILLI, STIR FRY AND STEW.

All your meals are vegan, low fat, oil free and high fibre. They're all laid out for the week so you don't need to worry about what you're having when.

Your 7 day plant based meal plan will be available for instant download after payment. You will not receive any products in the mail.

Important: Please make sure to return to Caroline’s Plant Based Diet after you pay by clicking the “return to seller” link, in order to complete your registration! If you don’t, your registration will not be fully processed.

Simple Recipes For Lunch and Dinner (They're not complicated!)

Buy the meal plan today and you'll also receive:

  • A guide to the meal plan for you including some tips to get you started
  • Information on 'What is a plant based diet?'
  • What you can eat on a whole food, plant based diet
  • What foods you should stay clear of
  • Where do you start?
  • Food labels and what to look out for
  • Your store cupboard essentials
  • Tips for avoiding heavy metals
  • Tips for freezing your food

Your 7 day plant based meal plan will be available for instant download after payment. You will not receive any products in the mail.

Important: Please make sure to return to Caroline’s Plant Based Diet after you pay by clicking the “return to seller” link, in order to complete your registration! If you don’t, your registration will not be fully processed.

AND I've included some free tools for you:

  • A blank shopping list for you
  • A blank meal planner so you can plan your own meals
  • What's in my freezer? A print out to complete and stick to your freezer template - so you know what's there!
  • A blank food diary that you can print off and complete so you can keep track of what you're eating
  • A keeping track document if you're looking to lose some weight
  • Conversion tables, showing litres to pints for instance

Your 7 day plant based meal plan will be available for instant download after payment. You will not receive any products in the mail.

Important: Please make sure to return to Caroline’s Plant Based Diet after you pay by clicking the “return to seller” link, in order to complete your registration! If you don’t, your registration will not be fully processed.

You’ll have full access to all of this for one year from the moment you purchase the meal plan.

You’ll be given a username and password to the members area of my website and you’ll be able to download all of this to your desktop or mobile device.

This plan is for you whether you’re a newbie or a long time plant based eater.

This plan is all about eating the right type of food that will enable you to feel satisfied and nourished. It’s not about counting calories, limiting your carb intake, or watching your portion sizes.

The idea is to eat throughout the day, so you have a steady energy level to do all things you want to! 

Your 7 day plant based meal plan will be available for instant download after payment. You will not receive any products in the mail.

Some important points:

Important: 

Please make sure to return to Caroline’s Plant Based Diet after you pay by clicking the “return to seller” link, in order to complete your registration! If you don’t, your registration will not be fully processed.

Note: 

You don’t sign your life away with this program, it’s a one time only payment that gives you access to the plan for one year.

Also note: 

Once you’ve registered for The 7 Day Plant Based Meal Plan, be sure to check your email for the confirmation email — it might be in your Bulk or Spam folder if it’s not in your inbox. Please click the confirmation link to confirm your email, so you can receive all the updates for member content, and more. After you confirm your email, you’ll get a welcome email with instructions. You can also go to the Members Home Page for all content. If you didn’t receive a confirmation email click to see these instructions.

Questions

Q: Do I need a PayPal account to register?

A: If you have a credit card or debit card that's all you'll need.

Q: How do I cancel and/or get a refund?

A: There are no refunds, because once you’ve registered you have access to all the content.

Q: I registered, now what?

A: Be sure to check your email for the confirmation email; it might be in your Bulk or Spam folder if it’s not in your inbox. Please click the confirmation link to confirm your email, so you can receive all the updates for member content, webinars, mini-courses and more. After you confirm your email, you’ll get a welcome email with instructions. You can also go to the Members Home Page for all content. If you didn’t receive a confirmation email, see these instructions.

Q: I need help!

A: Always feel free to email [email protected] if you have questions or problems.

PLEASE NOTE: 

You’ll receive access to the members area of Caroline’s Plant Based Diet as soon as your payment has cleared. This usually only takes a few minutes. You’ll then be emailed the details so you can set up a username and password. This will give you exclusive access to the members area of the website. It is here that you’ll be able to get direct access to all the products mentioned on this page. All the products are PDFs so you’ll need to have Adobe Acrobat on your computer to view the materials; this is free and if it’s not already on your computer you can go to the Adobe website to download it. Here’s the web address of the Adobe site: http://get.adobe.com/uk/reader/

YOU WILL NOT RECEIVE ANY PRODUCTS IN THE MAIL.

Your 7 day plant based meal plan will be available for instant download after payment. You will not receive any products in the mail.