What is a wholefood plant-based diet?
What does eating a wholefood, plant based diet really mean and how does it differ from being a vegetarian or a vegan? Good question! Lots of people are confused by this. It’s
My plant-based Christmas day lunch menu
This year Christmas is going to be very different for many of us. 2020 has been unlike any year we've ever experienced and that also means that Christmas lunch will
My yummy plant-based meals this week
What a dark and wet week! My yummy plant-based meals this week were warming, comforting and very filling. Here’s a few to whet your appetite. I batch made my weekly
My whole food, plant-based meals this week
The first week of December brought chilly winds and freezing temperatures and then towards the end of the week, snow! But my whole food, plant- based meals this week kept
Plant-based diet speeds up your metabolism
Many people these days have made the switch to following a plant-based diet, but did you know that a plant-based diet speeds up your metabolism? A plant-based diet boosts “after-meal burn,”
My plant-based meals this week
A refreshing and very welcome walk under blue skies, kicking the fallen leaves, helped me to build up my appetite so... on to my plant-based meals this week. Out and about
Plant-based Thanksgiving Day meal menu
For all my American friends out there, this is for you! My plant-based Thanksgiving Day meal menu to help you to celebrate in style. You're going to feel comfortably full
The plant-based food I’ve been eating this week
Here's a peek into the plant-based food I've been eating this week as I'm often asked what I eat, so here's a glimpse into my lunches and a dinner. I
Plant Based Brilliant Black Beans
What to do with leftover homemade tomato sauce? Add black beans for an instantly delicious meal. Don't worry if you don't have the homemade tomato sauce, you can use passata
Frequently Asked Questions
FAQs – Here are some of the questions I’m asked most frequently about adopting a whole food, plant-based diet. I get asked a lot of questions every day about eating a
Dr Greger’s Daily Dozen
I'm a huge fan of Dr Greger and watch a lot of his videos and read many of his blog posts. His Daily Dozen is a great resource and in his
Plant-Based Gingered Sweet Potato, Aubergine, Peas, Pear and Coconut
This Plant-Based Gingered Sweet Potato, Aubergine, Peas, Pear and Coconut main dish sounds unusual, but it is delicious and very filling. I made this when I had a range of leftovers
Plant-Based Lentil Dhal with Chilli, Mint and Coriander
This is an amazing tasty Plant-Based Lentil Dhal with Chilli, Mint and Coriander. It's a simple recipe to make and quick. I've served it with pitta bread and tenderstem broccoli. You
My Week Day Whole Food October 2018 Plant-Based Lunches
Hello! It's lovely to have you here. Here's a selection of my week day whole food October 2018 Plant-Based Lunches to inspire and motivate you. It's very easy to follow a
Plant-based carrot muffins
Ar you looking for a delicious muffin recipe to make over the weekend? If you are, you must try these plant-based carrot muffins. They are easy to make and use
Plant-based garlic mushrooms
Looking for a small plate to serve at your next party? These mushrooms make a great side dish or a toast topping for breakfast or lunch! Use button or cremini
Plant-based orange miso dressing
This quick and easy oil-free dressing from Physicians Committee for Responsible Medicine (PCRM), is perfect for salads, steamed vegetables, baked potatoes, or grains like quinoa or buckwheat noodles. Why don't you
Plant-Based Carrot, Parsnip, Butterbean and Ginger Soup
My Plant-Based Carrot, Parsnip, Butterbean and Ginger Soup is a wonderful autumnal sweet root vegetable soup with a hint of ginger and bay leaf. Perfect for taking to work for
My September Plant-Based Lunches
My September Plant-Based Lunches Hello, it’s lovely to have you here! Here’s a selection of my September week day whole food, plant-based lunches to inspire and motivate you to follow a
My June 2018 Plant-Based Lunches Week 4
My June 2018 Plant-Based Lunches Week 4. Hello! It’s nice to have you here. Here’s a selection of my week day whole food, plant-based lunches to inspire and motivate you. If you’re
My April 2018 Plant-Based Lunches Week 4
My April 2018 Plant-Based Lunches Week 4 Hello! It’s nice to have you here. Here’s a selection of my week day whole food, plant-based lunches to inspire and motivate you. Don’t worry
My March 2018 Plant-Based Lunches Week 4
My March 2018 Plant-Based Lunches Week 4 Hello! It’s nice to have you here. Here’s a selection of my week day whole food, plant-based lunches to inspire and motivate you. Don’t worry
My February 2018 Plant-Based Lunches Week 4
My February 2018 Plant-Based Lunches Week 4 Hello! It’s nice to have you here. Here’s a selection of my week day whole food, plant-based lunches to inspire and motivate you. Don’t worry
My January 2018 Plant-Based Lunches Week 4
My January 2018 Plant-Based Lunches Week 4 Hello and thanks for reading! If you’re new to my online home you’ll find a wonderful selection of whole food, plant-based information if you’re
Plant-Based Roasted Cauliflower and Chickpea Soup
My Plant-Based Roasted Cauliflower and Chickpea Soup is a delicious, thick, creamy soup that tastes amazing! All without adding any milk or cream. It's packed with flavour from the cauliflower,
Plant-Based White Bean and Tomato Soup
My Plant-Based White Bean and Tomato Soup is my new favourite soup! It's packed to the gunnels with onions, garlic, leeks, plum tomatoes, courgettes, celery, butter beans, cannellini beans, Bay leaf,
Plant-Based Stuffed Mushrooms
My Plant-Based Stuffed Mushrooms came about due to a visit to the supermarket when they had an offer on their portobello mushrooms. I'm not usually a big fan of mushrooms,
Plant-Based Minestrone
This hearty and nutritious plant-based minestrone soup is a tasty crowd-pleaser and is super-easy to tweak depending upon the vegetables you have in the fridge. My plant-based minestrone is packed
Plant-Based Vegetable Jalfrezi
This is a wonderful tasting Plant-Based Vegetable Jalfrezi. It's packed with nutrient enriching foods such as garlic, ginger, cauliflower, broccoli, cabbage, red onions and our wonderful friend from the legume
Simple Super Plant-Based Supper
Are you up against time and looking for a Simple Super Plant-Based Supper that you can make in under 15 minutes? If you are this is it! This is a Simple Super