5 Plant Based Foods To Get You Moving Again

Here are 15 Common Foods And Juices To Avoid If You Suffer From Indigestion And Heartburn

For a lot of people acid indigestion and heartburn are ongoing problems that cause no end of discomfort and pain. Over the counter medicine and prescribed medicine seem to work for short periods of time before the problem comes back with a vengeance.  So what is causing you to have indigestion and heartburn and what can you do to relieve the extreme discomfort?

Well, if you eat the right foods and avoid the not so right foods you should see a huge improvement in your indigestion and heartburn. Here are 15 common foods and juices to avoid if you suffer from indigestion and heartburn:

1.  Alcohol

2. Tobacco

3. Any kind of caffeinated drinks including cola, fizzy drinks and coffee

4. Any type of spicy foods

5. Milk! This surprises a lot of people as they had been told that it would help to ease the burning and pain, but it has been shown to actually increase the production of stomach acid.

Also consider reducing or stop eating completely the following raw foods:

1. Raw onions
2. Cucumbers
3. Radishes
4. Green and red peppers

And the following fruit juices:

1. Orange
2. Lemon
3. Tomato
4. Passion fruit
5. Pineapple
6. Apple

Remember it’s often not the raw whole foods that are causing the problem but the commercial juices. Try reducing or cutting out these foods and drinks for 10 days and see what difference you feel. Remember to keep a diary or a log before you start reducing or cutting out the food and drinks above and then during the 10 days to ensure that you’re not just relying on your memory to determine how many times you had heartburn and indigestion before you stopped and after.

______________________________________________________

Have you checked out my 5-proven-keys-to-successful-permanent-weight-loss-image-110916new Plant-Based Weight Course? Designed to teach you step by step how to lose weight by following a whole food, plant-based diet each module will empower you with the knowledge that will inspire and motivate you to lose weight and keep it off permanently. Check it out now!

4-simple-steps-to-switching-to-a-whole-food-plant-based-diet

 

 

 

If you want to switch to following a whole food,plant-based diet but aren’t interested in losing weight, then my new 23 Day Plant-Based Switch Course is for you.

Designed to take you by the hand and lead you step by step over 23 days to switch from your usual diet to following a whole food, plant based diet it’ll give you all the information you need!

 

What I’d Ask You To Do Now Is…

Up above, I told you about 15 Common Foods & Juices To Avoid If You Suffer From Indigestion & Heartburn and why it’s not so much the whole food that’s causing the problem but the commercial juices.

If you found this post helpful, please take a moment to SHARE this post with people you think will find it valuable. You can use the buttons to share this post with your social networks. Hopefully you will and so I’ll give you a big THANK YOU in anticipation.

But, I also want to end off with a question that I’d like you to answer…

What do you think? Have your views been challenged? Let me know what you think below.